| 1 | | bunch of broccoli, cut into florets |
| | Sea salt or kosher salt, to taste |
| |
| Crunchy Herb Topping: |
| 6 Tbsp. | | bread crumbs |
| 1 | | clove of garlic, finely chopped |
| 1 Tbsp. | | fresh thyme leaves, finely chopped |
| 3 Tbsp. | | Pompeian Extra Virgin Olive Oil |
| |
| Sauce: |
| 2 Tbsp. | | all-purpose flour |
| 1 Tbsp. | | flat-leaf parsley, chopped |
| 1/3 cup | | grated Parmesan cheese |
| 1-1/2 cups | | low-fat milk |
| 1/4 cup | | Pompeian Extra Light Tasting Olive Oil |
| | Sea salt or kosher salt, and freshly ground black pepper, to taste |
| 1 | | small onion, chopped |